Shame shame SHAME on me for doubting Debbie's effectiveness. That Cardio Core workout has my entire midsection (and waist and lovehandles) SORE as hell! I'm definitely adding this to my regular Slim in 6 rotation. My goodness, I feel like my waist shrunk an inch overnight!!
It's Monday! Back to the workweek and back to routine. I actually look forward to returning to work, because it's so much easier to stay consistent with my food choices and water intake. Weekends are definitely my downfall. But its ok....I'm picking up and movin on....
AM weight: didn't weigh myself this morning (I'm staying at my sister's). Also overslept and didn't have time for my A.M. workout. The fact that this disappoints me means that my attitude towards working out is starting to improve!! yay!)
7:45: took one OEP
8:30: 100 calorie protein shake
10:15: 100 calorie protein shake
11:30: 100 calorie protein shake
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment