am weight: 235.8 (another pound down)
argh! overslept again. No am workout.
7:30: one OEP
8:30: 1 apple + 100 calorie protein shake
11:00: 100-calorie protein shake
1:00: salad with romaine lettuce, 1/2 grilled chicken breast, lite caesar, mozzarella cheese, and a few croutons (pre-packaged salad kit) - 400 calories
2:30: fat free sugar free vanilla creme drink mix (International delight) - 35 calories
7:30: 2 grilled salmon patties, 1 potato
skipped pm workout. (Unintenially, I fell asleep.....)
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