am weight: 234.6 (finally, geez! Closer to 230 than 240. yay)
6:35: took one OEP
6:45: Slim in 6 Burn it Up (first half) 30 minutes
8:30: 100 calorie protein shake, small apple
11:30: 100 calorie protein shake
12:30: 100 calorie protein shake
2:30: lunch (blackened salmon po' boy, fries, diet coke)--->my mom came into town and treated me to lunch :)
Tonight I had to work my second job from 5:30-11, so although I didnt get to do my pm workout, I also didn't eat much either. That sandwich from lunch was so filling, I went straight home from work and got into bed.
total calories: who knows? lol
I've had an apple with breakfast every day this week, and it has definitely helped with regularity! I was starting to worry there for a minute, but things are moving again and I'm not as bloated. I think I'll make this an everyday thing, and continue to incorporate more veggies too.
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