Day 17 - April 21

am Weight: 236.8 (crap. I knew I should have skipped that starchy potato)

am workout: Thin Tigh Guaranteed (10 minutes), Slim n 6 Pack (10 minutes)

6:45: took on OEP (thinking about upping to 2 in the morning)

8:30: small apple, 100-calorie protein shake

11:30: 100-calorie protein shake

1:00: 2 grilled salmon patties, 3/4 cup green beans

3:00: Fiber One Bar (140 calories)

6:30: 1 mi brisk walk in the park (nice)

8:15: 2 slices cheese and a bunch of crackers, plus 2 poptarts (ugh, what the hell happened? Good thing those were the last of the crackers and pop-tarts)

9:30: Slim in 6 Burn it Up (60 minutes)