Day 3 - April 7

AM Weight: 243.8 (woo-hoo! lost 2 pounds since yesterday)

Workout: am: Slim in 6 Start it Up (24 minutes)
pm: 3.5 miles on elliptical (took me 51 minutes)

Diet: 1100 calories (didn't eat enough today)

Water: 100 oz

OEP: 1 at 6:45 (before am workout), one at 4:30 (before pm workout)

I keep forgetting to write down my diet, but here's the gist of it:

7:15 am (after workout): 100-calorie protein shake (I like Muscle Milk Light)

9:15 am (at work): 100 calorie protein shake or 1 packet of instant oatmeal (fruit & cream)

11:30 am: 100 calorie protein shake

1:30 pm: lunch - anything around 300 calories

3:30: 100 calorie protein shake

5:00: 100 calorie protein shake

(after work, go to gym from 5:15-6:30, home around 7)

8:00: dinner - anything around 300-400 calories

I'm loosely following the Impatient Dieter's plan. Some days I just don't feel like drinking shakes, so I just count calories and try to keep it around 1200-1300.