forgot to weigh! damn! Cuz I KNOW I dropped some weight. my stomach is soooooo much flatter than yesterday, and I had two really good BMs (one last night, one first thing this morning)----->sorry if thats TMI! Damn I'm so mad I forgot to get on that scale!!!
(overslept): 7:00 - took one OEP, did first half of Burn it Up (will do other half tonight)
9:00: protein smoothie (made with a scoop of powder, 1/2 cup peaches, 1/2 cup strawberries, fiber powder, and water)
Tuesday, May 18, 2010
Monday, May 17, 2010
May 17 - Monday
OK, I'm boarding a plane Wednesday, May 26th, so technically, today is the 10-day point. Since I'm STILL at 230 (argh), I've decided to go full liquid for 10 days. I'll be sure to post here b/c I know it's going to be tough.
My last minute plan:
Breakfast/snacks: Protein shakes and protein smoothies (made in the blender with protein powder, water, and fruits like bananas, peaches, and strawberries)
Lunch/Dinner: liquid soup (like tomato or chicken broth) or another protein shake
1 gallon of water daily
2 OEP daily
continue 2x daily workouts, totaling 120 minutes/day (approximately)
We shall see :)
TODAY:
6:30: took one OEP, Slim in 6 Burn it Up (60 minutes)
8:00: protein/fruit smoothie (about 150-200 cals)
11:00: protein shake - 100 cals
1:00: can tomato soup (low sodium) - 225 cals
2:35: protein shake - 100 cals
4:15: protein shake - 150 cals (I made it thicker)
5:30: 3.5 miles elliptical (50 minutes) + abs (10 min)
8:00: protein shake - 150 cals
calories: 925 (give or take)
water: 1 full gallon (128 oz)
Surprisingly, I had ZERO cravings today. Maybe because I made sure to space out my protein shakes? I was never hungry or thought about wanting to eat. Or maybe I'm just uber motivated now that I'm down to the last minute. hmmmm.....
My last minute plan:
Breakfast/snacks: Protein shakes and protein smoothies (made in the blender with protein powder, water, and fruits like bananas, peaches, and strawberries)
Lunch/Dinner: liquid soup (like tomato or chicken broth) or another protein shake
1 gallon of water daily
2 OEP daily
continue 2x daily workouts, totaling 120 minutes/day (approximately)
We shall see :)
TODAY:
6:30: took one OEP, Slim in 6 Burn it Up (60 minutes)
8:00: protein/fruit smoothie (about 150-200 cals)
11:00: protein shake - 100 cals
1:00: can tomato soup (low sodium) - 225 cals
2:35: protein shake - 100 cals
4:15: protein shake - 150 cals (I made it thicker)
5:30: 3.5 miles elliptical (50 minutes) + abs (10 min)
8:00: protein shake - 150 cals
calories: 925 (give or take)
water: 1 full gallon (128 oz)
Surprisingly, I had ZERO cravings today. Maybe because I made sure to space out my protein shakes? I was never hungry or thought about wanting to eat. Or maybe I'm just uber motivated now that I'm down to the last minute. hmmmm.....
May 15
weight: 230.6
am workout: Tone it Up (60 minutes)
no pm workout (worked a double at the second job)
am workout: Tone it Up (60 minutes)
no pm workout (worked a double at the second job)
Friday, May 14, 2010
Day 40 - TEN DAYS LEFT!!!
welp, I lost the period pounds, finally. Back at 231. I feel like I'm losing the SAME 6 pounds over a nd over!!! ugh!!! But I do know that my body is changing and shrinking more and more. I can get my skinny jeans up, now all I gotta do is get them zipped. I know I can do it....
Monday: am: Cardio Core (30 min), pm: 4 miles elliptical
Tuesday: pm: Tone it Up (60 minutes)
Wednesday: nada :(
Thursday: pm: 4 miles elliptical
Today: (plan): pm: Burn it Up, slim & six pack
My last am workout was MONDAY. I overslept pretty much every day this week. I now have TEN days left and am getting desperate!! I'm formulating a diet/workout plan to go hardcore for the next ten days. We'll see how many pounds/inches i can shed before I get on that plane!!
Monday: am: Cardio Core (30 min), pm: 4 miles elliptical
Tuesday: pm: Tone it Up (60 minutes)
Wednesday: nada :(
Thursday: pm: 4 miles elliptical
Today: (plan): pm: Burn it Up, slim & six pack
My last am workout was MONDAY. I overslept pretty much every day this week. I now have TEN days left and am getting desperate!! I'm formulating a diet/workout plan to go hardcore for the next ten days. We'll see how many pounds/inches i can shed before I get on that plane!!
Monday, May 10, 2010
Day 36 - May 10th
am workout: (forgot the OEP): Cardio Core Express (30 minutes). Cramping, ugh!
9:00: apple with peanut butter, coffee with creamer.
9:00: apple with peanut butter, coffee with creamer.
Day 35 - May 9th
No weigh in, no workout (worked another double), and PLENTY of crappy food. Mickey D's for breakfast, chinese food for lunch, and pizza for dinner.
This could only mean one thing: Mother Nature is here. all week. :/
No weigh-ins for the next 5 days. I'm so close to the 220s that if I step on a scale and I see the water weight that I KNOW I've gained, I'll get very discouraged. I'll just stick to my plan religiously all this week and look forward to weighing in on Friday ;)
This could only mean one thing: Mother Nature is here. all week. :/
No weigh-ins for the next 5 days. I'm so close to the 220s that if I step on a scale and I see the water weight that I KNOW I've gained, I'll get very discouraged. I'll just stick to my plan religiously all this week and look forward to weighing in on Friday ;)
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