am weight: 236.2 (down 1/2 pound since yesterday but still disappointing - could probably have been more had it not been for my simple carb binge during Top Model)
7:30: took one OEP, Slim in 6 Burn it up (did the first half since I was running late) - 30 minutes
8:00: 100 calorie protein shake, small apple
11:00: 100 calorie protein shake
2:00: can tuna (120 cals), 1 tbsp miracle whip light on 1 cup romaine lettuce, 1 cup pears in juice (100 cals)
4:00: 100 calorie protein shake
5:00: took one OEP
5:30-6:25: 3.5 Miles on elliptical (go me!)
6:30: 90 calorie Fiber One Bar
7:15: (at home): 2nd half of Burn it Up (30 minutes)
8:30: 4-5 oz BBQ grilled chicken breast (maybe 300-35 calories)
total water: 128 oz (gallon)
calories: maybe 1000-1100?
Im determined to do much better today. No simple carbs whatsoever, except for the 90-calorie Fiber One Bar I plan to have after my pm workout at the gym. I've only lost 2 pounds since Sunday. In normal everyday healthy life, 2 pounds in 5 days is awesome! But when I've got only 32 days until I'm gonna be exposed on a beach somewhere, 2 pounds is puny! >:(
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