am weight: 230.6 (I see you, 229. I'll be there in a jiffy)!
worked a double today. no formal workout, but lots and lots of walking around (on weekends I'm a hostess at Maggiano's)
Monday, May 10, 2010
Friday, May 7, 2010
Day 33 - May 7th
am weight: 232.4 (yess! down 2 pounds, back at 232, now i can continue....)
7:30: took one OEP, did 25 minutes of Burn it Up (overslept)/will do the other half tonight
Today I'm going to attempt a liquid fast. I plan to take in only protein shakes and juice, with soup for lunch and dinner (cream of broccoli and tomato).
9:00: 100 calorie protein shake
12:00: 10 oz Tropicana Strawberry Orange Juice (140 cals)
1:00: Cream of Broccoli Soup (150 cals)
3:00: protein shake (100 cals) - still going strong!! :)
4:00: 10 oz Tropicana Strawberry Kiwi Juice (160 cals)
5:30: 2.5 miles elliptical
6:30: 100-calorie protein shake
8:00: Campbells tomato soup (240 calories)
Wow, I can't believe I stuck with this. I must really be motivated! It actually wasnt that bad, probably because I'm used to drinking so many protein shakes and having mainly liquids in the mornings.
7:30: took one OEP, did 25 minutes of Burn it Up (overslept)/will do the other half tonight
Today I'm going to attempt a liquid fast. I plan to take in only protein shakes and juice, with soup for lunch and dinner (cream of broccoli and tomato).
9:00: 100 calorie protein shake
12:00: 10 oz Tropicana Strawberry Orange Juice (140 cals)
1:00: Cream of Broccoli Soup (150 cals)
3:00: protein shake (100 cals) - still going strong!! :)
4:00: 10 oz Tropicana Strawberry Kiwi Juice (160 cals)
5:30: 2.5 miles elliptical
6:30: 100-calorie protein shake
8:00: Campbells tomato soup (240 calories)
Wow, I can't believe I stuck with this. I must really be motivated! It actually wasnt that bad, probably because I'm used to drinking so many protein shakes and having mainly liquids in the mornings.
Thursday, May 6, 2010
Day 32 - May 6th
am weight: 234.4 (the same as yesterday...whew. I just KNEW i had retained some water from all that mexican food i had last night. Pleasantly surprised)
6:20: Tone it Up (60 minutes), one OEP
9:00: protein shake (100 cals), 1 cup coffee with creamer (60 cals)
11:30: 100 calorie protein shake
12:45: 5-piece nugget from Wendy's (I was running around, didnt have time for much else)
3:30: 100-calorie protein shake
5:00: took one OEP
5:30: apple
5:40: 3.34 miles elliptical (about 45 minutes)
7:45: 3 oz grilled chicken breast, 1 cup spinach (2 tsp butter)
total water: 128 oz (1 gallon)
6:20: Tone it Up (60 minutes), one OEP
9:00: protein shake (100 cals), 1 cup coffee with creamer (60 cals)
11:30: 100 calorie protein shake
12:45: 5-piece nugget from Wendy's (I was running around, didnt have time for much else)
3:30: 100-calorie protein shake
5:00: took one OEP
5:30: apple
5:40: 3.34 miles elliptical (about 45 minutes)
7:45: 3 oz grilled chicken breast, 1 cup spinach (2 tsp butter)
total water: 128 oz (1 gallon)
Wednesday, May 5, 2010
Day 31 - May 5th
Happy Cinco de Mayo =)
AM weight: 234.4 (oh yeah! Comin back down in the right direction)
6:20: one OEP
6:30: Slim in 6 Burn it Up (60 minutes)
7:45: 100-calorie protein shake
10:00 100-calorie protein shake
11:00: small coffee with flavored creamer (100 calories)
12:00: 100-calorie protein shake
1:30: 3 oz grilled chicken breast, 1 cup green beans, 1/2 cup orange slices in juice
4:30: 100-calorie protein shake
8:00: strawberry margarita (16 oz) 3 enchiladas. Yup i know.
total water: about 100 oz
no pm OEP, no pm workout
AM weight: 234.4 (oh yeah! Comin back down in the right direction)
6:20: one OEP
6:30: Slim in 6 Burn it Up (60 minutes)
7:45: 100-calorie protein shake
10:00 100-calorie protein shake
11:00: small coffee with flavored creamer (100 calories)
12:00: 100-calorie protein shake
1:30: 3 oz grilled chicken breast, 1 cup green beans, 1/2 cup orange slices in juice
4:30: 100-calorie protein shake
8:00: strawberry margarita (16 oz) 3 enchiladas. Yup i know.
total water: about 100 oz
no pm OEP, no pm workout
Tuesday, May 4, 2010
Day 30 - May 4!
am weight: 236.6 (argh)
6:20: took one OEP, did Tone it Up (was sweating like a PIG)
7:30: 100-calorie protein shake
10:00: 100-calorie protein shake
11:30 100 calorie protein shake
1:30: 1 can tuna mixed with 1 tbsp Miracle Whip Light and 1 tsp coconut oil; 1 cup romaine lettuce; 1/2 cup mandarin orange sections in juice
4:00: 100 calorie protein shake
5:30: did 4 miles on elliptical (55 minutes), then came home and did 10 min abs tape and 10 min stretch)
6:30: apple
7:30: 3 oz grilled chicken breast, 1 cup spinach (sauteed with 1 tsp butter)
Water: 1 full gallon
Damn I did good today!
6:20: took one OEP, did Tone it Up (was sweating like a PIG)
7:30: 100-calorie protein shake
10:00: 100-calorie protein shake
11:30 100 calorie protein shake
1:30: 1 can tuna mixed with 1 tbsp Miracle Whip Light and 1 tsp coconut oil; 1 cup romaine lettuce; 1/2 cup mandarin orange sections in juice
4:00: 100 calorie protein shake
5:30: did 4 miles on elliptical (55 minutes), then came home and did 10 min abs tape and 10 min stretch)
6:30: apple
7:30: 3 oz grilled chicken breast, 1 cup spinach (sauteed with 1 tsp butter)
Water: 1 full gallon
Damn I did good today!
Day 30 - May 4
Confession: I haven't worked out at all in 7 days. Yes, since last Tuesday :(
To top it off, I went to Louisville for the weekend to hit up some Derby parties, so everything I ingested was either BBQ/cookout food, restaurant food (I ate at both Chili's and O'Charley's) or party hors d'oeuvres.
Result: I'm back up to 236.6......but I'm staying positive! I'm back on my routine this morning, and already completed a full 60-minute workout (Slim Series Tone it Up) first thing this morning.
Starting today thru the end of the month, my plan is as follows:
am: 60 minute workout (either Tone it Up or Burn it Up...both workouts have cardio/resistance)
pm: 4-6 miles on the elliptical at the gym, then come home and either do a 10-minute abs tape or 15 minute Stretch tape.
Diet: No more "obvious" carbs. By obvious I mean bread, crackers, pasta, rice, potatoes, etc.....I'll still be getting in carbs and fiber by eating fruit and green veggies. For the most part my daily diet will consist of protein shakes, fruit, lean meat, and green vegetables. I have NO more time to play around. Oh yeah, also a gallon of water everyday without fail, and more consistency with the OEP (1-2 pills am, 1 pill pm)
To top it off, I went to Louisville for the weekend to hit up some Derby parties, so everything I ingested was either BBQ/cookout food, restaurant food (I ate at both Chili's and O'Charley's) or party hors d'oeuvres.
Result: I'm back up to 236.6......but I'm staying positive! I'm back on my routine this morning, and already completed a full 60-minute workout (Slim Series Tone it Up) first thing this morning.
Starting today thru the end of the month, my plan is as follows:
am: 60 minute workout (either Tone it Up or Burn it Up...both workouts have cardio/resistance)
pm: 4-6 miles on the elliptical at the gym, then come home and either do a 10-minute abs tape or 15 minute Stretch tape.
Diet: No more "obvious" carbs. By obvious I mean bread, crackers, pasta, rice, potatoes, etc.....I'll still be getting in carbs and fiber by eating fruit and green veggies. For the most part my daily diet will consist of protein shakes, fruit, lean meat, and green vegetables. I have NO more time to play around. Oh yeah, also a gallon of water everyday without fail, and more consistency with the OEP (1-2 pills am, 1 pill pm)
Wednesday, April 28, 2010
Subscribe to:
Posts (Atom)
