am weight: 234.4 (the same as yesterday...whew. I just KNEW i had retained some water from all that mexican food i had last night. Pleasantly surprised)
6:20: Tone it Up (60 minutes), one OEP
9:00: protein shake (100 cals), 1 cup coffee with creamer (60 cals)
11:30: 100 calorie protein shake
12:45: 5-piece nugget from Wendy's (I was running around, didnt have time for much else)
3:30: 100-calorie protein shake
5:00: took one OEP
5:30: apple
5:40: 3.34 miles elliptical (about 45 minutes)
7:45: 3 oz grilled chicken breast, 1 cup spinach (2 tsp butter)
total water: 128 oz (1 gallon)
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