Day 30 - May 4!

am weight: 236.6 (argh)

6:20: took one OEP, did Tone it Up (was sweating like a PIG)

7:30: 100-calorie protein shake

10:00: 100-calorie protein shake

11:30 100 calorie protein shake

1:30: 1 can tuna mixed with 1 tbsp Miracle Whip Light and 1 tsp coconut oil; 1 cup romaine lettuce; 1/2 cup mandarin orange sections in juice

4:00: 100 calorie protein shake

5:30: did 4 miles on elliptical (55 minutes), then came home and did 10 min abs tape and 10 min stretch)

6:30: apple

7:30: 3 oz grilled chicken breast, 1 cup spinach (sauteed with 1 tsp butter)

Water: 1 full gallon

Damn I did good today!