Day 30 - May 4

Confession: I haven't worked out at all in 7 days. Yes, since last Tuesday :(

To top it off, I went to Louisville for the weekend to hit up some Derby parties, so everything I ingested was either BBQ/cookout food, restaurant food (I ate at both Chili's and O'Charley's) or party hors d'oeuvres.

Result: I'm back up to 236.6......but I'm staying positive! I'm back on my routine this morning, and already completed a full 60-minute workout (Slim Series Tone it Up) first thing this morning.

Starting today thru the end of the month, my plan is as follows:

am: 60 minute workout (either Tone it Up or Burn it Up...both workouts have cardio/resistance)

pm: 4-6 miles on the elliptical at the gym, then come home and either do a 10-minute abs tape or 15 minute Stretch tape.

Diet: No more "obvious" carbs. By obvious I mean bread, crackers, pasta, rice, potatoes, etc.....I'll still be getting in carbs and fiber by eating fruit and green veggies. For the most part my daily diet will consist of protein shakes, fruit, lean meat, and green vegetables. I have NO more time to play around. Oh yeah, also a gallon of water everyday without fail, and more consistency with the OEP (1-2 pills am, 1 pill pm)